Are you ready to soar into 2020?

Would you like to make new healthier habits stick for good? Unleash your superpowers? Look better and feel more empowered in your actions?

The Clean Start Program will inspire and challenge you to tap into your inner wisdom to live your fullest, boldest and healthiest year yet, one nutritious plant at a time. At the end of this one week program, you'll feel deeply reconnected to that little voice within you that knows what's best and that we all may have ignored a few times.

Emma will guide you on a 1 to 3 day Water Fast to calm your body, purify your digestive system, and center your thoughts and feelings. After the Fast, you'll begin the Clean Start Plant-Based Plan, to reboot your digestive fire and immune system, nourish your body's deep tissues and strengthen your inner voice.

You'll be eating seasonal, cholesterol free, chemical free, anti-inflammatory and high fiber plant-based recipes.

Goodies!!! The program also include an order of Zenberry Greens 5-day Power Pack, yoga videos and workouts to strengthen your body, increase your flexibility, move your cleansing and protecting lymph, and make you feel so so good!

We start on February 15th! But you can redo the program whenever you want, and trust me, you'll want to put it on repeat...

Sign-up above!

Cheers,

Emma

Sign-Up and Soar Into 2020!

7 Modules

CLEAN START Kickoff Webinar

1 lesson

1 CLEAN START Kickoff Webinar

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The Water Fast - Calm, Purify & Center

The Water Fast is a very special 1-3 day experience to allow your body to rest. Every system will benefit: your immune, digestive, respiratory, cardiovascular, lymphatic, musculoskeletal, nervous, etc. It will calm your nerves way down and help you find a state of peace and introspection.

1 lesson

1 The Water Fast Protocol

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Clean Start Plan - Reboot & Nourish

The Clean Start Nutrition Plan comes after the Water Fast and presents guidelines to eat seasonally, aka eat to cope with the Winter season. You'll find a seasonal grocery list and an eBook with breakfast, lunch and dinner recipes. The ebook also provides guidelines to follow the CLEAN START plant-based lifestyle.

2 lessons

1 Clean Start Seasonal Food List 2 Clean Start Plant-Based Protocol & Recipes

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Yoga and Meditation

Yoga and Meditation are powerful practices to help us drop into our bodies, connect with our heart and bathe in our feelings. This module includes 4 videos to stretch deeply, and connect with your heart and throat chakras.

4 lessons

1 Surrender Yoga Class 2 Anahata (Heart) Yoga Class 3 Anahata (heart) Chakra Meditation 4 Vishudda (Throat) Yoga Class

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Exercise with Jessie Green

Jessie will guide you through 3 workouts to help you move at home. Her lifting workouts will use a combination of multi-plane body weight exercises, plyometrics, strength lifting and core-initiated movement derived from trapeze, gymnastic, Pilates and dance.

3 lessons

1 Open-Hearted and Fierce Workout 2 The Rockstar Workout 3 Leaned Out and Fired Up Workout

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Goal Setting Workshop

In this module, we’ll help you create goals that feel good, that make your heart scream YES! and that get you excited about when you wake up in the morning. Goals that do not feel like another To Do List but rather that inspire your inner creativity, align with your core values, sound like your authentic voice and stir your entire life in the right direction.

1 lesson

1 Goal Setting Handout

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