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Do you know what your body's really asking for when it craves a piece of dark chocolate, a lavish pile of pancakes with maple syrup and blueberries or a cookie?

Our body's cravings are our body's unique language to ask for what it needs. You may be surprised to learn that your sugar cravings may be a legitimate request for a different kind of nutrition. Giving in to your cravings keeping these 10 tips in mind may indeed be the answer to better health.

If you've been looking for ways to enjoy sweet treats without undoing all the work you've put into creating better health for yourself this year or simply want to reduce dependence to meet your weight goals, this course will help.

I will teach you "what's going on in there?" with your body cravings sweets and show you how to give in a little dessert indulgence without going overboard.

Happy learning,

Emma