What if you could significantly lower your cholesterol levels, drop a lot of weight and impress your doctor in just 3-4 months?
The secret is in eating a vegan (or near vegan), gluten-free, sugar-free diet.
Now you may wonder what's left to eat when you have to get onboard such a seemingly restrictive diet and stop eating your favorite foods.
You should have seen the faces of my French Mom and Dad back home when I told them. They let out a "poor you... we're so sorry and... we admire your mental strength!"
Well, the thing is, (passed the initial mourning for lost cheese and crackers) you learn to focus on what you CAN eat and there is a lot of delicious tasty and satisfying foods out there that will cure your cravings and turn around your health.
This monthly package of weekly meal plans, recipes and grocery lists which I call Feeding Success Life-Changing Meal Plan (eyes on the prize baby!) breaks it all down for you. It makes eating this way delicious and a no-brainer, whether cooking at home, or eating out.
It's incredible how my body has quickly responded to the change and the amount of energy, clarity, strength and flexibility I've gained from being on this detox diet 24/7.
Bon Appetit!
Emma
Hello ,
In this video series, I'll guide you through the rules to make the most of your experience with my Feeding Success Meal Plans and encourage you to be your best and commit to experiment. I'll go over what you can and cannot eat if you want to observe the plan strictly but also where you could introduce some flexibility in the plan. You do not have to be vegan to participate! But these meal plans will help you include more plants in your diet, for sure. I'll also clarify some concepts around sugar and sweeteners for instance so we are on the same page.
I'm looking forward to working with you,
Kindly,
Emma
This Week's Menu:
Breakfast 1: Coconut Overnight Oats
Breakfast 2: Black and Blue Smoothie
Main Meal 1: Spinach and Chickpea Coconut Wrap
Main Meal 2: Coconut Curry Ramen with Zucchini Noodles
Soup: Cream of Broccoli Soup
Mini-meal: Sweet Potato Hummus
This Week's Menu:
Nutrition Coach Corner: 10 Benefits of Vegetarianism
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