(M1) Feeding Success Life-Changing Meal Plans
Are you ready to continue experimenting with the Feeding Success Life-Changing Meal Plans and deepen your vegan, gluten-free and (simple) sugar-free diet adventure and see how your body responds?
Remember, you're taking this step to drastically alter the state of your health, the way you feel and look, drop your cholesterol levels, balance your blood sugar, lose all excess weight, make yourself proud and impress your doctor.
Or maybe you're just looking to learn how to eat more tasty vegetables and mix and match your favorite dishes with some new vegan options?
These meal plans were originally developed to heal an auto-immune disease is as clean as they come. If you want to boost your immune system, lose weight and increase energy, this plan is for you. Remember that we are bio-individual so feel free to temper with the recipes to suit your taste buds and lifestyle!
4 meal plans with 6 recipes each covering: 2 breakfasts, including a smoothie, 2 main courses, a soup and a snack.
5 Modules
Welcome to the Feeding Success Meal Plans!
Hello ,
In this video, I'll guide you through the rules to make the most of your experience with my Feeding Success Meal Plans and encourage you to be your best. I'll go over what you can and cannot eat if you want to observe the plan strictly but also where you could introduce some flexibility in the plan. I'll also clarify some concepts around sugar and sweeteners for instance so we are on the same page.
Looking forward to working together!
Kindly,
Emma
2. Falafel and Granola
This Week's Menu:
Breakfast 1: Winter Granola with Coconut Yogurt
Breakfast 2: Energy Smoothie
Main Meal 1: Vegan Falafel with Green Goddess Dressing
Main Meal 2: Baked Squash with Quinoa Cranberry
Soup: Cream of Mushroom Soup
Mini-meal: White Beans and Beets Hummus
- Nutrition Coach Corner: Sweet Sensation, how to respond to your sweet cravings.
3. Foods from Tunisia, Spain and India
This Week's Menu:
Breakfast 1: Tunisian-style Oatmeal
Breakfast 2: Goji Cacao Smoothie
Main Meal 1: Black Beans Hemp Burger
Main Meal 2: Vegan Spanish Paella
Soup: Cauliflower Curry Split Pea Soup
Mini-meal: Cinnamon Wrap with Nut Butter Crunch
and Berries
- Nutrition Coach Corner: How to increase plant digestibility?
4. Spicy Rice Noodles and Chlorophyll Smoothie
This Week's Menu:
Breakfast 1: Coconut Lime Oatmeal
Breakfast 2: Back To Basics Smoothie
Main Meal 1: Spicy Rice Noodles
Main Meal 2: Harissa Mason Jar Salad
Soup: Black Bean and Avocado Soup
Mini-meal: Nice Cream with Chocolate Sauce
- Nutrition Coach Corner: About Brown Rice
5. Pad Thai and Avocado Lentil Salad
This Week's Menu:
Breakfast 1: Vanilla Chia Pudding
Breakfast 2: Smoothie for the Brain
Main Meal 1: Vegan Pad Thai
Main Meal 2: Avocado Lentil Salad with Tarragon Dressing
Soup: Roasted Parsnip & Cauliflower Soup
Mini-meal: Toasts & Spreads
- Nutrition Coach Corner: Good Fats Matter