Hello ,

What if almost all of your health goals could be positively affected by the regulating power of water? After all, water makes up 70% of our total body weight. You are water in a human shape.

With Youthful, Clean and Lean with Hydration, you'll embark on a 30-day hydration experiment which has the potential to transform your health permanently. You'll learn everything about water and hydration. Water is beneficial in all ailment treatments, for weight loss, brain power, energy and in sum, for all bodily functions. The course will teach you how your body uses water, the effects of cold/hot water on your body, how much you should drink for your bio-individual needs, and the timing of hydration. When you drink can either enhance or hinder your health. You’ll also learn how to read water labels and assess and improve the quality of tap water at home.

Enjoy learning and experimenting on yourself,

Kindly,

Emma