4-Week Transformation with the Fiber Challenge

Did you know that real paleolithic humans ate an average of 100g of fiber per day (RDA is only 25-30g today)? In addition, 90% of human evolution occurred during the miocene era (23 to 5 million years ago) where we ate 150g of fiber per day! Wow!

Could this be what modern humans should be eating? Could eating so much fiber prevent and even help cure many of our modern ailments and be the answer to a lean, strong and youthful body?

The 100g Fiber A Day Challenge is a 4-week experiment to motivate you to eat more fiber, duh, but also to educate you on how to do just that, gradually, and witness your rapid body transformation. We want to keep our caloric intake the same, not remove any food groups but add more fiber...a lot more!

If you carry extra weight, suffer from IBS, IBD, diabetes, heart disease, high cholesterol, high blood pressure, skin issues, lack of energy, and accelerated aging, this Challenge is for you. I know that I suffered from Graves Disease and Ulcerative Colitis and this way of eating helped me heal. I cannot wait to witness your personal transformation.

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4 Modules

Week 1: Bulky Breakfast Ideas!

This week, focus on breakfast. Try to reach a minimum of 25g of fiber for your breakfast without blowing your calories allowance (or you'll need to tighten your caloric belt for the rest of the day). Do the math, if you eat 3 meal a day + 1 snack, you'll need to make up the remaining 75g during your other meals. Focus on FIBER and overall caloric intake for your day! Leave the protein, fat, carbs out of your mind right now.

6 lessons

1 Lose 2lbs in one sitting: Take The Mioscenic Route! 2 Fiber Density Formula 3 Emma's 3-Ingredient Pancakes (16g fiber) 4 Pretty Fruity Oatmeal (22g fiber) 5 Fiber Bomb Smoothie (49g fiber!) 6 Tofu Veggie Scramble (24g fiber)

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Week 2: Lunch For Lasting Energy

During Week 2, I'd like you to focus on two things:

Upgrade your lunch to meet 2/3 of your fiber intake or more midday
Drink more water

Lunch this week should keep you full until dinner.

4 lessons

1 Soluble vs. Insoluble Fiber and Classes of Fiber 2 Plant-Based Tuna Salad Sandwich (25g fiber) 3 Vegetarian Chili (21 to 28g fiber) 4 Mason Jar Lentil Salad (up to 31g fiber)

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Week 3: Lean, Tasty and Fibrous Dinner Options

Week 3 dinners are a great opportunity to make that last push to increase fiber intake levels. This Focus on Fiber at dinner time, can help you manage your weight by focusing on eating more plants, it will help stabilize your blood sugar overnight to better your sleep and support normal elimination in the morning.

5 lessons

1 The Benefits of Eating a High Fiber Diet 2 Avocado GF Pasta (31g fiber) 3 Taco Bowl (32g fiber) 4 Escarole and Beans Pasta (22g fiber) 5 Cauliflower Curry Split Pea Soup (33g fiber)

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Week 4: Make Your Snacks Count

On Week 4, we're upgrading our snacks and thinking of them as "mini-meals" jammed packed with nutrition. Make them count by eating at least 8g of fiber for each snack, without throwing off your daily calorie count.

4 lessons