In Week 1, you'll establish your why and how, craft your Wellness Vision and give yourself the gift of time with a grounding and relaxation practice. From a grounded place, Emma will guide you through two exercises to create and feel your life's Wellness Vision somatically, emotionally, mentally and spiritually. You will leave the session centered and empowered, operating in a parasympathetic state, with tools enabling you to return to this state of relaxation, and enabling you to show up for yourself 100%, through thick and thin over the next 6 weeks.

In Week 2, you’ll get radically honest with yourself and be invited to uncover all the challenges, including self-sabotage patterns, that have or likely will derail you from executing your Wellness Vision successfully and plan ahead (your resilience plan). You'll also explore what’s missing in in your diet and begin to fill the gap, using nutrition tools such as “Crowding Out” and Nutrient Density Index to support your health transformation.

In Week 3, you’ll report your progress implementing your new habits and assess your resilience in “real life”. You’ll learn about the metabolic power of Quality – how it boosts your metabolism - and how it helps you adhere to plan and even accelerate results. You’ll also check in with how you speak to yourself and shift to a place of radical self-love and acceptance.  Love is the key to effective transformation and you'll look at self-soothing and self-regulating as ways to show yourself self-love.

In Week 4,  you'll examine your cravings to understand their true meaning. You'll ask yourself who needs support - your body? your mind? your heart? your spirit? Building on the concepts of radical honesty with yourself and self-love you're practicing, this will be the end of blind and compulsive emotional eating. You will come to trust your cravings and give yourself what you really want, what makes you really happy. You will establish your own "moderation" rules around foods and habits from a place of love and not punishment and find your happy middle. Your "Moderation Rules" will keep you enjoying life while marching towards your goals confidently. There's nothing better than to be able to trust yourself, and no longer battle yourself to stay on track.

In Week 5, you'll be incited, if you so wish, to give your body a real Holiday Break to cleanse and accelerate towards your results. During the Cleanse you'll eat a plant-based diet and continue keeping with all the good habits. Your Cleanse will be a physical, mental, emotional and spiritual experience. You will care for yourself as the most important, perfect, whole, and divine person you've ever met. From the moment you wake until the moment you lay to rest, you'll be invited to show yourself radical self-love and listen in for your truth, going OVER THE TOP, all in! You'll show yourself unconditional love, respect, dignity and go above and beyond prioritizing yourself. You'll also explore the concept of establishing healthy boundaries to protect your peace and happiness.

Week 6 is your integration week. In this week you will revisit all that you've accomplished, assess what worked and didn't, what feels in alignment with who you are. You will also have an opportunity to rewrite your story, examining and letting go of old beliefs around nutrition that no longer serve you, old conditioning, possible traumas and re-frame your own thoughts and beliefs about who you really are, what you really want and what is possible. You've started to undergo an authentic holistic transformation. involving the whole body, mind, emotions and spirit. The way you see yourself and care for yourself has changed and so your new diet and lifestyle changes are here to stay. You are ready to show yourself to the world authentically and continue on this path for the whole year.