Available Products

FREE! Feeding Success: Hydration Experiment

Hello ,

The Hydration Experiment covers everything about water and hydration. Water is beneficial in all ailment treatments, for weight loss, brain power, energy and in sum, for all bodily functions. The course will teach you how your body uses water, the effects of cold/hot water on your body, how much you should drink for your bio-individual needs, and the timing of hydration. When you drink can either enhance or hinder your health. You’ll also learn how to read water labels and assess and improve the quality of tap water at home.

This course is one of many in the Feeding Success Series, a holistic health and nutrition coaching program which encourages you to make one change every 30 days to transform your health permanently. It teaches you how to make step-by-step improvements and make those changes stick.

Learn More Click Here to Sign Up for FREE

FREE! 10 Tips To Understand and Curb Sugar Cravings

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Do you know what your body's really asking for when it craves a piece of dark chocolate, a lavish pile of pancakes with maple syrup and blueberries or a cookie?

Our body's cravings are our body's unique language to ask for what it needs. You may be surprised to learn that your sugar cravings may be a legitimate request for a different kind of nutrition. Giving in to your cravings keeping these 10 tips in mind may indeed be the answer to better health.

If you've been looking for ways to enjoy sweet treats without undoing all the work you've put into creating better health for yourself this year or simply want to reduce dependence to meet your weight goals, this course will help.

I will teach you "what's going on in there?" with your body cravings sweets and show you how to give in a little dessert indulgence without going overboard.

Happy learning,

Emma

Learn More Sign-Up For This Free Course

FREE! 3-Day Summer Clean Eating and Exercising

Hello ,

Are you in the mood to pamper yourself for 3-days with clean eating and daily exercise?

In partnership with Zenberry on the smoothie making side, we've developed a 3-day vegetarian meal plan to increase your nutrient intake, hydrate and support your skin in the hot summer days. We've also prepared three different workouts, one for each day, to tone your body and distress the mind:

  • Cardio and Core Blast Workout
  • Burn and Firm Strength Training
  • Meditation and Yoga For Flexibility

Enjoy your summer!

Emma

Learn More Free 3-Day Summer Clean Eating and Exercising!

FREE! Feeding Success Life-Changing Meal Plans

What if you could significantly lower your cholesterol levels, drop a lot of weight and impress your doctor in just 3-4 months?

The secret is in eating a vegan (or near vegan), gluten-free, sugar-free diet.

Now you may wonder what's left to eat when you have to get onboard such a seemingly restrictive diet and stop eating your favorite foods.

You should have seen the faces of my French Mom and Dad back home when I told them. They let out a "poor you... we're so sorry and... we admire your mental strength!"

Well, the thing is, (passed the initial mourning for lost cheese and crackers) you learn to focus on what you CAN eat and there is a lot of delicious tasty and satisfying foods out there that will cure your cravings and turn around your health.

This monthly package of weekly meal plans, recipes and grocery lists which I call Feeding Success Life-Changing Meal Plan (eyes on the prize baby!) breaks it all down for you. It makes eating this way delicious and a no-brainer, whether cooking at home, or eating out.

It's incredible how my body has quickly responded to the change and the amount of energy, clarity, strength and flexibility I've gained from being on this detox diet 24/7.

Note that while these meal plans are vegan, gluten-free and sugar-free, you can sweeten recipes or add animal protein to any dishes easily if your goal is simply to eat more plants without going all the way vegan. So even if you're not on such a strict diet, you can integrate in your "regular" life a Feeding Success sweet potato hummus snack and a coconut curry zucchini ramen noodle dish for example! 

Bon Appetit!

Emma

Learn More Check Out The Free Meal Plans!

(M1) Feeding Success Life-Changing Meal Plans

Are you ready to continue experimenting with the Feeding Success Life-Changing Meal Plans and deepen your vegan, gluten-free and (simple) sugar-free diet adventure and see how your body responds?

Remember, you're taking this step to drastically alter the state of your health, the way you feel and look, drop your cholesterol levels, balance your blood sugar, lose all excess weight, make yourself proud and impress your doctor.

Or maybe you're just looking to learn how to eat more tasty vegetables and mix and match your favorite dishes with some new vegan options?

This monthly package of weekly meal plans, recipes and grocery lists which I call Feeding Success Meal Plan (eyes on the prize baby!) breaks it all down for you. It makes eating this way delicious and a no-brainer, whether cooking at home, or eating out. It is also designed for the time-crunched busy professional and business traveler. All the prep happens on the weekend for 2-3 hours only.

Bon Appetit!

Emma

Learn More Buy Meal Plan

(M2) Feeding Success Life-Changing Meal Plans

Are you ready to continue experimenting with the Feeding Success Life-Changing Meal Plans and deepen your vegan, gluten-free and (simple) sugar-free diet adventure and see how your body responds?

Remember, you're taking this step to drastically alter the state of your health, the way you feel and look, drop your cholesterol levels, balance your blood sugar, lose all excess weight, make yourself proud and impress your doctor.

This second monthly package of weekly meal plans, recipes and grocery lists which I call Feeding Success Meal Plan (eyes on the prize baby!) breaks it all down for you. It makes eating this way delicious and a no-brainer, whether cooking at home, or eating out. It is also designed for the time-crunched busy professional and business traveler. All the prep happens on the weekend for 2-3 hours only.

Bon Appetit!

Emma

Learn More Purchase Meal Plan

(M3) Feeding Success Life-Changing Meal Plan

Are you ready to continue experimenting with the Feeding Success Life-Changing Meal Plans and deepen your vegan, gluten-free and (simple) sugar-free diet adventure and see how your body responds?

Remember, you're taking this step to drastically alter the state of your health, the way you feel and look, drop your cholesterol levels, balance your blood sugar, lose all excess weight, make yourself proud and impress your doctor.

Or maybe you're just looking to learn how to eat more tasty vegetables and mix and match your favorite dishes with some new vegan options?

This third monthly package of weekly meal plans, recipes and grocery lists which I call Feeding Success Meal Plan (eyes on the prize baby!) breaks it all down for you. It makes eating this way delicious and a no-brainer, whether cooking at home, or eating out. It is also designed for the time-crunched busy professional and business traveler. All the prep happens on the weekend for 2-3 hours only.

Bon Appetit!

Emma

Learn More Buy Meal Plan

(M4) Feeding Success Life-Changing Meal Plans

Are you ready to continue experimenting with the Feeding Success Life-Changing Meal Plans and deepen your vegan, gluten-free and (simple) sugar-free diet adventure and see how your body responds?

Remember, you're taking this step to drastically alter the state of your health, the way you feel and look, drop your cholesterol levels, balance your blood sugar, lose all excess weight, make yourself proud and impress your doctor.

Or maybe you're just looking to learn how to eat more tasty vegetables and mix and match your favorite dishes with some new vegan options?

This fourth monthly package of weekly meal plans, recipes and grocery lists which I call Feeding Success Meal Plan (eyes on the prize baby!) breaks it all down for you. It makes eating this way delicious and a no-brainer, whether cooking at home, or eating out. It is also designed for the time-crunched busy professional and business traveler. All the prep happens on the weekend for 2-3 hours only.

Bon Appetit!

Emma

Learn More Purchase Meal Plan

Feeding Success Lab: Decode Your Body's Instruction Manual

The Feeding Success Lab is the place to be when you've tried every popular diet, herbal remedies, workout and it did not stick. You've come to realize you work differently. Now, you're ready to take a step back and figure out how your body works, and experiment with food and lifestyle to decode your own instruction manual. The one you were born with. The one that will bring you back into balance naturally.

The food we eat becomes our blood, our cells and by extension our thoughts and emotions. We are shaped by the food we eat, and the lifestyle we live. But not all "healthy foods" are created equal. The magic occurs when food meets your physiology. And some foods will not work for you. They'll make you bloated, fat, lethargic, sick and others will make you feel light, energetic, clear minded and lose weight.

Just like there's only one YOU, your diet and lifestyle should reflect your bio-individuality. Learning what YOU should be eating, how you should be exercising, resting, socializing in a way that is uniquely you is what will unlock your potential. That's the promise of the Feeding Success Lab.

No fad diets. No cookie cutter workout plan. No judgement. The Feeding Success Lab is a holistic health and nutrition coaching program which encourages you to experiment with food and lifestyle on your body to decode your own instruction manual. Your body will become your lab.

How does it work? You'll make at least one major change every 30 days to transform your health, physical body and life permanently. The experiments will teach you how to try different foods and evaluate what works for you. Then, choose to adopt new dietary rules and lifestyle improvements. Once you reveal your instruction manual, sticking to your diet and lifestyle will be easy because you'll see results right away.

The Lab creates a safe error free space for you to experiment with different sleeping schedules, create your own integrated training program, understand where there are imbalances in your life and room to grow.

In the Feeding Success Lab you'll focus on one health topic a month to give you plenty of time to feel how a change affects you. It is a one year commitment towards yourself (with a few breaks!) which can be repeated year after year, for improvement over time on your personal health continuum. The Course includes 10 modules:

  • Module 1: Hydration (FREE) for mental clarity and a pain free life
  • Module 2: Leafy Greens for the win
  • Module 3: Whole grains for energy
  • Module 4: Protein, your building blocks
  • Module 5:
    • Healthy fat for hormonal and brain health
    • Fermented foods for your microbiome
  • Module 6: Sleep, rest and relax to perform better
  • Module 7: Exercise for your type and regulate your mood
  • Module 8: Mindful eating and portion control
  • Module 9: How to deconstruct your body's cravings
  • Module 10: How to build nurturing relationships

Learn More Buy The Feeding Success One-Year Program

The Yoga Body Lifestyle Master Class

Hello ,

Are you ready to take on the fall and winter feeling and looking strong, healthy and energetic?

While everyone will start sinking into lethargy, gradual gain weight and catch the common cold and flu, you'll keep on glowing from the inside out and go about your goals vibrantly. Trust me, people will notice you're not sharing their funk!

How will we do that? with a 4-week program:

  • Week 1: Re-educate your body to burn fat: We'll change change how and when you eat (not what you eat) and focus on eating right at night.
  • Week 2: Reduce food cravings by shopping, eating and stretching yourself calm. We'll follow a vegetarian or vegan meal plan.
  • Week 3: Cleanse the body, stabilize blood sugar and establish good self-care habits with a Panchakarma. This is your Ayurveda detox and reset at the transition of the seasons to boost your immune and digestive systems and begin to heal your body. (vegan meal plan)
  • Week 4: Rejuvenate the body and burn fat faster and longer by eating, sleeping and exercising for all-day energy. You'll have the choice to follow a vegan, a vegetarian or a pescatorian meal plan with a little yogurt and a little fish (if you want, you can add back chicken too).

We'll also be practicing yoga, the way your body was intended to practice, in a personalized way, to build your physique, fitness and mental clarity. And no, you don't have to be flexible, touch your toes and be string or healthy to practice! And yes, you can continue to practice other forms of exercise.

You'll find out what your Ayurveda body type is, and what perfect health could look and feel like for YOU. You'll learn what foods aggravate or balance your natural constitution and practice eating a meal plan designed specifically for you and witness the changes in your health over 30 days. The Yoga Body Lifestyle could become your dietary and lifestyle roadmap throughout the rest of your life. I certainly have gained more muscle definition, peace of mind and self-confidence from practicing.

90% of chronic illnesses are due to poor diet and lifestyle, including cancer and auto-immune diseases, obesity, diabetes, digestive distress (constipation, gas, IBS, IBD, etc.), respiratory issues, joints pain, back pain, etc. Within a week of the Fall Body Rejuvenation, your health will shift. Where do you hope to be after a month?

Warm regards,

Emma

Learn More Sign-Up Now (Money Back Guarantee!)

FREE Webinar: Decode Your Owner's Manual This Fall!

Don't you wish you were born with your Owner's Manual?

In this recorded webinar, Coach Emma will share with you an alternative approach to reach your health goals that has proved effective for 5,000 years: Follow your own owner's manual to perfect health. She calls it the Yoga Body Diet because it takes root in Indian Ayurveda system of medicine and Yoga Science.

You'll learn about the different Ayurvedic Body Types, how various foods and lifestyle affect each body differently and are the root cause for balance or imbalance in your health.

We always hear in the news that 90% of all chronic illnesses are caused by "faulty" lifestyle and dietary decisions but what does it mean exactly?

It goes beyond avoiding junk food and sweets, trust me. In Ayurveda, it is believed that some healthy foods can make you sick if they're not meant for your body type.

In addition, this webinar will share with you how the Yoga Body Diet Master Class works and it will leave you with a few new tools to manage stress, lose weight and you'll be looking at food and yoga in a new way.

We'll review:
- The 3 Ayurveda Body Types
- How the body works. What brings it into balance and imbalance
- Week by week overview of the program
- What you'll be eating (delicious foods I promise!)
- The Yoga flows for your type
- Mindful eating and living on the program

Learn More View The Free Webinar HERE!

The Yoga Body Lifestyle November Master Class

Hello ,

Are you ready to take on the fall and winter feeling and looking strong, healthy and energetic?

While everyone will start sinking into lethargy, gradual gain weight and catch the common cold and flu, you'll keep on glowing from the inside out and go about your goals vibrantly. Trust me, people will notice you're not sharing their funk!

How will we do that? with a 4-week program:

  • Week 1: Re-educate your body to burn fat: We'll change change how and when you eat (not what you eat) and focus on eating right at night.
  • Week 2: Reduce food cravings by shopping, eating and stretching yourself calm. We'll follow a vegetarian or vegan meal plan.
  • Week 3: Cleanse the body, stabilize blood sugar and establish good self-care habits with a Panchakarma. This is your Ayurveda detox and reset at the transition of the seasons to boost your immune and digestive systems and begin to heal your body. (vegan meal plan)
  • Week 4: Rejuvenate the body and burn fat faster and longer by eating, sleeping and exercising for all-day energy. You'll have the choice to follow a vegan, a vegetarian or a pescatorian meal plan with a little yogurt and a little fish (if you want, you can add back chicken too).

We'll also be practicing yoga, the way your body was intended to practice, in a personalized way, to build your physique, fitness and mental clarity. And no, you don't have to be flexible, touch your toes and be string or healthy to practice! And yes, you can continue to practice other forms of exercise.

You'll find out what your Ayurveda body type is, and what perfect health could look and feel like for YOU. You'll learn what foods aggravate or balance your natural constitution and practice eating a meal plan designed specifically for you and witness the changes in your health over 30 days. The Yoga Body Lifestyle could become your dietary and lifestyle roadmap throughout the rest of your life. I certainly have gained more muscle definition, peace of mind and self-confidence from practicing.

90% of chronic illnesses are due to poor diet and lifestyle, including cancer and auto-immune diseases, obesity, diabetes, digestive distress (constipation, gas, IBS, IBD, etc.), respiratory issues, joints pain, back pain, etc. Within a week of the Fall Body Rejuvenation, your health will shift. Where do you hope to be after a month?

Warm regards,

Emma

Learn More Sign-Up Now (Money Back Guarantee!)